Tag Archive: inflammation


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Do you have unexplained symptoms? Have you gone to doctor after doctor and taken test after test just to have the health professionals you’re going to for help insist they can find nothing wrong with you?

I feel your pain.

I was sick from birth. As an infant, I had terrible colic, threw up constantly and did nothing but scream and cry most of the day unless I was passed out from exhaustion. In early childhood I had terrible behavioral and cognitive problems that only grew worse as I went into my teenage years.

I moved out on my own at 17 and continued to go to doctors trying to find out what was causing the constant stomach and muscle pain. I didn’t know at the time that the emotional and behavioral problems were linked to the same culprit. It wasn’t until my hair started falling out and my weight dropped drastically that I went to a naturopath for the first time.

He looked over my medical records, my symptoms and my behavior and knew, almost instantly, that my problem was food intolerance related.

Eight years later, I’m following a healthy diet free of the foods that used to make me sick from head to toe; gluten, corn and processed sugars and to a lesser degree, beans and peanuts and I’ve never been healthier in my life.

Do you have a food allergy or intolerance?

Food intolerance has been linked to the following health problems:

  • Sinusitis
  • Irritable Bowel Syndrome
  • Inflammatory Bowel Disease
  • Constipation
  • Diarrhea
  • Headache
  • Skin rashes
  • Insomnia
  • Irritability
  • Anxiety
  • Brain fog
  • Delayed learning
  • Behavioral/cognitive problems
  • Muscle pain
  • Flatulence
  • Candida (yeast)

among others.

As the digestive system struggles to assimilate what it is sensitive to, the body produces an inflammatory response causing one or more of the above symptoms.

Intolerance to wheat gluten has even been linked to autism spectrum disorders.

Also, those who suffer from autoimmune disorders such as fibromyalgia and chronic fatigue syndrome may develop food sensitivities that can worsen the symptoms of these conditions.

So what do you do if you believe your symptoms may be linked to food sensitivity?

While some would advise a blood test either done at your doctor’s office or through a home self-testing kit, my advice is to avoid this. Research shows, since we all make antibodies to the food we eat, blood tests for food sensitivity are too inconclusive to be of benefit.

Instead, try an elimination diet followed by the reintroduction of the most common foods that cause symptoms of intolerance. These being wheat, gluten, dairy, corn, soy, egg, citrus, nuts and seafood. 

The best example of an elimination diet I have recently come across is under the link below.

Elimination Diet

 Though it is categorized under fibromyalgia and chronic fatigue syndrome, this elimination diet can be used by anybody who is looking to see if food sensitivity is the cause of their chronic ill health.

I would offer the diet I followed myself but it was mostly rice and vegetables and the above list has much more variety. 😉

Remember to keep a journal of what you’ve eaten throughout the day and don’t give up. It’s tedious at first but the results are absolutely worth the journey.

Good luck and happy hunting!

Check out the Product Review Page on my website for a list of natural products I’ve used to improve my digestive health.

This article is intellectual property © Jaime A. Heidel 2010

All Rights Reserved

So you’ve done yard work for the first time in months and you just know you’re going to be sore when you wake up in the morning. Just reach for some menthol-heavy cream and ibuprofen right? Not necessarily.

There’s a more natural (and less expensive) way of easing your aching muscles. Plus, there are some great added benefits!

Epsom salt is magnesium sulfate; an element our bodies need but do not absorb enough of through diet alone.

Just a fifteen-minute soak in a hot bath filled with 4 cups of Epsom salt draws toxins from the body, relieves stress and reduces inflammation. Another benefit is Epsom salt’s ability to regulate the body’s electrolytes. This improves nerve system function which alleviates anxiety and induces a deeper, more restful sleep. The sulfate in Epsom salt also stimulates digestion and improves the body’s ability to absorb nutrients.

I’ve used Epsom salt for years to help with anxiety and ease inflammation due to my body’s autoimmune response. It’s real medicine and it works.

At less than two dollars a pound, you can’t go wrong with this tried-and-true folk remedy!

Caution:

If you haven’t done an Epsom salt soak before, use 1 cup of Epsom salt to start. Soaking in magnesium sulfate can cause feelings of lightheadedness and it’s best to begin gradually to see how you’ll react. Do not soak in Epsom salts if you are pregnant or allergic to sulfur. If you have a specific medical concern, seek the advice of your healthcare practitioner before using Epsom salt.

For more healthy, natural products I recommend check out the Product Review Page on my website.

This article is intellectual property © Jaime A. Heidel 2010

All Rights Reserved