Tag Archive: candida


“Let your food be medicine and your medicine be food.” ~ Hippocrates

 

The father of medicine knew what he was talking about. While modern or “allopathic” medicine has been around for only a little over one hundred years, natural medicine (including the use of kitchen herbs as medicinals) has been around for millennia.

Garlic is personal favorite of mine. I discovered its benefits when I was doing some research on candida and how to cure it naturally. Garlic is a powerful antifungal and antibacterial and can prevent a cold when taken regularly and/or speed up the healing process when sick.

Because of its blood cleansing properties, garlic has been known to improve in the healing of acne, high cholesterol and blood clots. The best way to eat garlic is to cut or chop it up and put it into food raw. Putting garlic in the microwave kills the active ingredients so if you plan to heat it up, do so by stovetop or oven. When cooking food, it is best to wait until the last ten minutes before adding the garlic so as not to “cook out” all of the active ingredients.

If you’re interested in the benefits of garlic but are concerned about garlic breath, you can take a garlic supplement instead.

Below, I’ve included a recipe I concocted when sick a few months back. If you’ve got a cold or bacterial infection, this recipe packs a wallop!

Antibacterial tomato juice

4 oz tomato juice

1-2 cloves garlic

A dash of oregano

A dash of cloves

A dash of cayenne pepper

A dash of turmeric

A pinch of salt

Pour the tomato juice into a 4 oz glass, chop or mince one to two cloves of garlic and add it to the juice, then add the rest of the spices. Mix it all together with a teaspoon and down the hatch. It will clear our your sinuses and may burn a little going down. Remember to always use care especially with cayenne pepper, as it is a hot spice.

Caution:

If you are on an anticoagulant (blood thinner), consult with your health care provider before using garlic. Excessive garlic consumption can aggravate the digestive system so start slowly to see how your body will react. If you have any other concerns, consult your health care provider.

For more healthy, natural products I recommend check out the Product Review Page on my website.

photo © Alessandro Paiva

This article is intellectual property © Jaime A. Heidel 2010

All Rights Reserved

You are what you eat, or so the old saying goes. But if you’re not digesting what you’re ingesting, your health is suffering.

Eating whole, raw foods helps start the process of digestion so your body only needs to supply a little of its own natural enzymes. The problem is, most people eat processed, overcooked foods and the pancreas has to work overtime to digest them. This places stress on the system as it spends more energy processing food than doing what it’s supposed to do; repairing damaged cells and keeping the immune system strong.

This is why over-the-counter antacids and other stomach remedies are immune from the economic downturn. We’re so used to eating foods our body has difficulty processing we think that flatulence, indigestion and irregularity are normal!

Not so.  And this is where supplementing your diet with digestive enzymes comes in. They help the body break down, absorb and assimilate the nutrients in the food we eat. This gives our pancreas a break, which, in turn, allows the body to heal.

I’ve personally experienced the wonders of digestive aids.

Even after eliminating the foods I was intolerant to, I still suffered from stomach distress, muscle/joint inflammation, headaches, sinus congestion and post-nasal drip. Compared to the pain I had been in, this was still a great improvement but when I ran across an article three years ago touting the benefits of digestive enzymes, I decided I’d give them a try.

The difference was like night and day.

The stomach cramping and gurgling I always experienced after eating went away, I became regular for the first time in my life and the constant low-grade muscle pain that had been in the background twenty-four hours a day all but disappeared. Because of digestive enzymes, I’m no longer limited to a diet of brown rice, steamed vegetables and plain chicken. Other than wheat, gluten, corn, beans and peanuts, I can eat just about anything I want.

The added bonus is since I’ve started taking digestive aids, my immune system has healed which, in turn, makes my body better able to assimilate, process and absorb foods on its own!

Digestive enzymes have been known to help people who suffer from acid reflux, food allergies, Crohn’s disease, sinusitis, irregularity, flatulence, candida (yeast) and much more.

If you have a weakened immune system or an autoimmune disease, you will definitely benefit from the use of digestive enzymes. Your body will spend less time struggling to process the food you’re eating and all that extra energy will go toward helping you heal.

And while you’re at it, trade in a few of those Big Mac’s for salads filled with dark, leafy greens, organic chicken, nuts and your favorite dressing. Your body will thank you. 🙂

Caution:

If you have never used a digestive enzyme before, start out slowly to see how you react. Some may experience loose stools as the body rids itself of toxins. This is especially true if your diet is rich in processed food. If you have an acute medical condition, consult your healthcare provider before trying any new supplement.

For more healthy, natural products I recommend check out the Product Review Page on my website.

This article is intellectual property © Jaime A. Heidel 2010

All Rights Reserved