So you’ve done yard work for the first time in months and you just know you’re going to be sore when you wake up in the morning. Just reach for some menthol-heavy cream and ibuprofen right? Not necessarily.

There’s a more natural (and less expensive) way of easing your aching muscles. Plus, there are some great added benefits!

Epsom salt is magnesium sulfate; an element our bodies need but do not absorb enough of through diet alone.

Just a fifteen-minute soak in a hot bath filled with 4 cups of Epsom salt draws toxins from the body, relieves stress and reduces inflammation. Another benefit is Epsom salt’s ability to regulate the body’s electrolytes. This improves nerve system function which alleviates anxiety and induces a deeper, more restful sleep. The sulfate in Epsom salt also stimulates digestion and improves the body’s ability to absorb nutrients.

I’ve used Epsom salt for years to help with anxiety and ease inflammation due to my body’s autoimmune response. It’s real medicine and it works.

At less than two dollars a pound, you can’t go wrong with this tried-and-true folk remedy!

Caution:

If you haven’t done an Epsom salt soak before, use 1 cup of Epsom salt to start. Soaking in magnesium sulfate can cause feelings of lightheadedness and it’s best to begin gradually to see how you’ll react. Do not soak in Epsom salts if you are pregnant or allergic to sulfur. If you have a specific medical concern, seek the advice of your healthcare practitioner before using Epsom salt.

For more healthy, natural products I recommend check out the Product Review Page on my website.

This article is intellectual property © Jaime A. Heidel 2010

All Rights Reserved

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